Tips on Handling depression:

Never doubt yourself: One thing you should try to not do is doubt youself on stuff you are doing and want to say tpo someone. when i do my project i tend to doubt my work after seeing someone amazing work and by doing that you mess up your focus towards your own work. If you want to speak on something that can help someone or if they are making a mistake speak up and dont be afraid.

 

When ever i’m feeling down or mad one thing that i love is to listen to my favortie music. Listen to your favortie music artist, band or instrument. its always cool to make a playlist of al your favortie tracks you like and jam on.