Music

Some strategies that individuals can use to overcome the feeling of loneliness as well as criticism and disorder that made lead behind it such as depression and others. Is to reach out for guidence whether its family and friends that understand what you are going through as well as listening to music that has that unique connection that goes with your emotion in order to let go of your pain and sadness. Another strategie would be meditation to relief yourself from stress and clear the state of mind from negativity and anger.