MEDITATION
With the busy lives we all lead everyday it can be hard to think that sitting down and letting your mind think of absolutely nothing can actually help someone. However, it's the exact thing we need to refresh ourselves and become mentally stronger to face the future tasks. There are actually many YouTube channels that have guided meditation videos to help you if you are a beginner. The best way to start your day is to actually stretch and meditate, even if it's only 15 minutes a day. Making this a routine will have so many beneficail changes int your life such ass better decision making, emotional reactions, and stress management.